Breakfast Smoothie

Breakfast Smoothie

4.5 32 ratings

Prep. 5 min

Total 5 min

2 portions

Ingredients

ice cubes
140 g
apple, red cored and deseeded, quartered
1
banana in pieces
1
orange juice
115 g
1 orange, peeled and seeds removed, halved
almond butter (optional)
15 g
flax seeds (optional)
1 ½ tsp
yoghurt, vanilla
100 g

Difficulty

easy

Nutrition per 1 portion

Sodium 38.9 mg

Protein 5.7 g

Energy 935.7 kJ / 223.6 kcal

Fat 6.1 g

Fibre 5.3 g

Saturated Fat 0.9 g

Carbohydrates 40.6 g

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