Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 140 g ice cubes
- 1 apple, red, cored and deseeded, quartered
- 1 banana, in pieces
-
115
g orange juice
or 1 orange, peeled and seeds removed, halved - 15 g almond butter, (optional)
- 1 ½ tsp flax seeds, (optional)
- 100 g yoghurt, vanilla
- Nutrition
- per 1 portion
- Calories
- 935.7 kJ / 223.6 kcal
- Protein
- 5.7 g
- Carbohydrates
- 40.6 g
- Fat
- 6.1 g
- Saturated Fat
- 0.9 g
- Fibre
- 5.3 g
- Sodium
- 38.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Protein Shake
5 Min
Steamed Vegetables with Kefir Dressing
40min
Sunrise Smoothie
10 Min
Breakfast Smoothie
5 Min
Strawberry Glaze Skin Smoothie
5 Min
Banana and Blueberry Smoothie
5 Min
Fueled Up Protein Shake
5 Min
Frozen Fruit Breakfast Smoothie
5 Min
Tropical Strawberry Smoothie
5 Min
Protein Powered Oatmeal Smoothie
5 Min
Tropical Smoothie
5 Min
Purple Power Smoothie
5 Min