Asparagus, Broccoli and Mushroom Rice

4.1 9 ratings

Prep. 5 min

Total 45 min

4 portions

Ingredients

green asparagus cut into pieces (¾-1 in.)
3 ½ oz
3 ½ oz frozen green beans
broccoli florets
5 oz
extra virgin olive oil divided
1 oz
garlic cloves
2
yellow onion quartered
2 oz
bell peppers (any color), cut into pieces (¾-1 in.)
5 - 6 oz
water
18 oz
salt
1 tsp
paprika (optional)
1 tsp
fresh ground pepper
½ tsp
vegetable stock paste
1 tsp
parboiled rice (see Tip)
7 oz
fresh mushrooms quartered
3 ½ oz
fresh tomatoes chopped
3 ½ oz
3 ½ oz canned chopped tomatoes

Difficulty

easy

Nutrition per 1 portion

Sodium 607.5 mg

Protein 11.2 g

Energy 1396.4 kJ / 333.8 kcal

Fat 5.1 g

Fibre 11.1 g

Saturated Fat 1.2 g

Carbohydrates 68.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Every Season is a Healthy Season 20 recipes
United States

Pasta and Rice 8 recipes
United States

TM7™ Manifesto 200 recipes
United States

You might also like...

Lemon Garlic Salmon

2 h 20 min

Pea Soup, Lemon Salmon, Broccoli and Potatoes

1 h

Peeler Beet Carpaccio with Burrata

1 h 25 min

Roasted Pork Loin (Betty)

1 h 35 min

Tex-Mex Tortillas with Shredded Pork and Black Beans

1 h 20 min

Fettuccine with Arugula and Ricotta

1 h

Orzo with Salmon, Green Beans and Avocado Sauce

40 min

Halibut with Apricot Chutney

30 min

Apple and Cranberry Farro Salad

35 min

Lamb with Artichoke and Spinach Purée

45 min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55 min

Turkey Taco Meat Filling

35 min