Asparagus, Broccoli and Mushroom Rice

4.1 9 ratings

Prep. 5 min

Total 45 min

4 portions

Ingredients

green asparagus cut into pieces (¾-1 in.)
3 ½ oz
3 ½ oz frozen green beans
broccoli florets
5 oz
extra virgin olive oil divided
1 oz
garlic cloves
2
yellow onion quartered
2 oz
bell peppers (any color), cut into pieces (¾-1 in.)
5 - 6 oz
water
18 oz
salt
1 tsp
paprika (optional)
1 tsp
fresh ground pepper
½ tsp
vegetable stock paste
1 tsp
parboiled rice (see Tip)
7 oz
fresh mushrooms quartered
3 ½ oz
fresh tomatoes chopped
3 ½ oz
3 ½ oz canned chopped tomatoes

Difficulty

easy

Nutrition per 1 portion

Sodium 607.5 mg

Protein 11.2 g

Energy 1396.4 kJ / 333.8 kcal

Fat 5.1 g

Fibre 11.1 g

Saturated Fat 1.2 g

Carbohydrates 68.9 g

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