Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

4.7 10 ratings

Prep. 5 min

Total 1 h 35 min

6 portions

Ingredients

boiling water divided
38 oz
farro
3 ½ oz
brown flaxseeds
1 oz
black chia seeds
1 oz
apple cored and quartered (approx. 1 apple)
6 ½ oz
pear cored and quartered (approx. 1 pear)
5 ½ oz
rolled spelt flakes
3 ½ oz
maple syrup to taste
3 oz
3 oz honey, to taste
cinnamon (optional)
1 tsp
salt to taste
⅛ tsp

Nutrition per 1 portion

Calories 348 kcal / 1456 kJ

Protein 7 g

Fat 5 g

Carbohydrates 74 g

Fibre 14 g

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