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Apple and Pear Hot Cereal

Apple and Pear Hot Cereal
4.8 13 ratings
Prep. 5 min
Total 1 h 35 min
6 portions
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Ingredients

  • farro
    3 ½ oz
  • boiling water divided
    38 oz
  • brown flaxseeds
    1 oz
  • black chia seeds
    1 oz
  • apple cored and quartered (approx. 1 apple)
    6 ½ oz
  • pear cored and quartered (approx. 1 pear)
    5 ½ oz
  • rolled spelt flakes
    3 ½ oz
  • maple syrup to taste
    3 oz
    3 oz honey, to taste
  • cinnamon (optional)
    1 tsp
  • salt to taste
    ⅛ tsp

Difficulty

easy

Nutrition per 1 portion

Protein 6.3 g
Energy 957.9 kJ / 229 kcal
Fat 4.3 g
Fibre 7.9 g
Carbohydrates 44.1 g

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