Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

4.8 12 ratings

Prep. 5 min

Total 1 h 35 min

6 portions

Ingredients

farro
3 ½ oz
boiling water divided
38 oz
brown flaxseeds
1 oz
black chia seeds
1 oz
apple cored and quartered (approx. 1 apple)
6 ½ oz
pear cored and quartered (approx. 1 pear)
5 ½ oz
rolled spelt flakes
3 ½ oz
maple syrup to taste
3 oz
3 oz honey, to taste
cinnamon (optional)
1 tsp
salt to taste
⅛ tsp

Difficulty

easy

Nutrition per 1 portion

Protein 6.3 g

Calories 957.9 kJ / 229 kcal

Fat 4.3 g

Fibre 7.9 g

Carbohydrates 44.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Mother's Day Brunch 12 Recipes
United States

You might also like...

Maple Oatmeal with Apples and Blueberries

20 min

Protein Powered Oatmeal Smoothie

5 min

Peanut Butter Waffles with Jammy Maple Syrup

25 min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55 min

Black Forest Crepes

1 h 15 min

Golden Oatmeal

10 min

Sweet Potato Pancakes

20 min

Beginner's Fruity Green Smoothie

10 min

Super Hydrating Breakfast Drink

15 min

Protein Boosted Oatmeal

15 min

Two Second Breakfast

5 min

Oatmeal

15 min