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Orange and Coconut Smoothie

Orange and Coconut Smoothie
4.6 9 ratings
Prep. 5 min
Total 5 min
4 glasses
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Ingredients

  • fresh ginger peeled
    ½ oz
  • fresh turmeric (optional) peeled
    ½ oz
  • coconut oil
    1 oz
  • oranges peeled and left whole (approx. 3 oranges)
    11 - 12 oz
  • red bell pepper cored, de-seeded and quartered (approx. 1 md. pepper)
    4 - 5 oz
  • carrot peeled, sliced (1 in.), (approx. 1 carrot)
    2 oz
  • lemon (optional) peeled and pith removed (approx. 1 sm. lemon)
    2 oz
  • ice cubes
    5 oz
  • sugar (optional) to taste
    1 oz
    1 oz honey, to taste

Difficulty

easy

Nutrition per 1 glass

Protein 2 g
Energy 690 kJ / 165 kcal
Fat 8 g
Fibre 5 g
Carbohydrates 26 g

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