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Ingredients
- ½ oz fresh ginger peeled
- ½ oz fresh turmeric peeled (optional)
- 1 oz coconut oil
- 11 - 12 oz oranges peeled and left whole (approx. 3 oranges)
- 4 - 5 oz red bell pepper cored, de-seeded and quartered (approx. 1 md. pepper)
- 2 oz carrot peeled, sliced (1 in.), (approx. 1 carrot)
- 2 oz lemon peeled and pith removed (approx. 1 sm. lemon) (optional)
- 5 oz ice cubes
-
1
oz sugar to taste
(optional)
or 1 oz honey to taste (optional)
- Nutrition
- per 1 glass
- Calories
- 165 kcal / 690 kJ
- Protein
- 2 g
- Fat
- 8 g
- Carbohydrates
- 26 g
- Fibre
- 5 g
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