Chinese-style stir-fried vegetables

4.8 8 rating

Prep. 10 min

Total 25 min

6 portions

Ingredients

fresh long red chilli deseeded if preferred
1 ½
garlic cloves
3
piece fresh ginger peeled, to taste
1 ½ - 2 ½ cm
peanut oil
40 g
mixed vegetables (e.g. cabbage, mushroom, carrot, broccoli, snowpeas, red capsicum), cut into slices as needed
750 g
salt to taste
2 pinches
oyster sauce or soy sauce
2 - 3 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 386.4 mg

Protein 3.6 g

Calories 542.9 kJ / 129.8 kcal

Fat 7.1 g

Fibre 4 g

Saturated Fat 1.3 g

Carbohydrates 13.7 g

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