Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

4.5 2 rating

Prep. 10 min

Total 50 min

4 portions

Ingredients

paneer cheese cubed (1 in.)
7 oz
garam masala
4 tsp
ground cumin
2 tsp
brown rice "low GI" (see Tip)
5 oz
water
35 oz
zucchini cubed (½ in.)
3 oz
extra virgin olive oil
½ oz
yellow onions cut into halves
5 oz
fresh ginger peeled and sliced
1 inch
garlic cloves
2
long green chili trimmed, divided, ½ thinly sliced, to garnish
1
fresh cilantro (approx. 0.5 oz), stems and roots, leaves reserved
1 bunch
fresh baby spinach
7 oz
canned garbanzo beans no-added salt, rinsed and drained
14 oz
plain yogurt high protein (see Tip)
3 ½ oz
lemon cut into wedges

Difficulty

easy

Nutrition per 1 portion

Sodium 161.8 mg

Protein 19.3 g

Calories 1742.5 kJ / 417.5 kcal

Fat 17.3 g

Fibre 10.3 g

Saturated Fat 7.3 g

Carbohydrates 44 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics 26 Recipes
United States

You might also like...

Mushroom and Ricotta Cannelloni (Diabetes)

Mushroom and Ricotta Cannelloni (Diabetes)

1 h

Coconut Dhal

Coconut Dhal

25 min

Broccoli Red Lentil Soup

Broccoli Red Lentil Soup

25 min

Tagliatelle with Pea Pesto and Poached Eggs

Tagliatelle with Pea Pesto and Poached Eggs

45 min

Tuscan White Bean Stew

Tuscan White Bean Stew

1 h

Wild Rice Salad with Miso Vinaigrette

Wild Rice Salad with Miso Vinaigrette

1 h 15 min

Chickpea Ratatouille

Chickpea Ratatouille

1 h

Butternut Squash Coconut Curry

Butternut Squash Coconut Curry

40 min

Mushroom Taco Filling

Mushroom Taco Filling

35 min

Sweet Potato Curry with Broccoli

Sweet Potato Curry with Broccoli

30 min

Vegetarian Chili

Vegetarian Chili

50 min

Maple and Brown Butter Roasted Butternut Soup

Maple and Brown Butter Roasted Butternut Soup

1 h 15 min