Green Smoothie

Green Smoothie

4.5 14 ratings

Prep. 10 min

Total 10 min

4 glasses

Ingredients

cucumbers cut into pieces
6 oz
fresh spinach leaves
2 oz
fresh parsley leaves only
3 sprigs
fresh mint leaves only
3 sprigs
lemon flesh only, peeled, white pith and seeds removed
1
fresh ginger
½ in.
salt (optional)
¼ tsp
orange flesh only, peeled, white pith and seeds removed (approx. 3.5 oz)
1
dessert apple quartered (approx. 3.5 oz)
1
ice cubes
2 - 4 oz
water
2 - 4 oz
2 - 4 oz coconut water

Nutrition per 1 glass

Calories 58.4 kcal / 244.5 kJ

Protein 1.7 g

Fat 0.4 g

Carbohydrates 14.6 g

Fibre 3.5 g

Saturated Fat 0 g

Sodium 17.7 mg

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