Cod with Citrus Butter

3.6 30 rating

Prep. 25 min

Total 50 min

4 portions

Ingredients

lemon
1
orange
1
anise seeds
1 tsp
1 tsp fennel seeds
salt to taste
½ tsp
ground black pepper to taste
½ tsp
water
25 oz
potatoes cut into pieces
14 oz
cod fillets (4-7 oz each, max of 28 oz)
4
unsalted butter plus extra to grease
3 oz
zucchini sliced (¼ in.)
14 oz
fresh parsley leaves only, chopped
3 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 439.6 mg

Protein 45.1 g

Calories 1915 kJ / 457.7 kcal

Fat 19.4 g

Fibre 4.6 g

Saturated Fat 11.3 g

Carbohydrates 26.2 g

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Also featured in

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Canada

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