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Ingredients
Black olive sauce
- 200 g black olives, pitted
- 40 g fresh parsley leaves only
- 2 garlic cloves
- 40 g capers, pickled drained
- 10 g lemon juice
- 70 g extra virgin olive oil
- 2 pinches salt
Lettuce cream soup and steamed broccoli
-
80
g onions cut in halves,
or 80 g shallots cut in halves - 1 garlic clove
- 20 g butter
- 600 g broccoli cut in florets (5 cm)
- 2 pinches salt
- ½ tsp ground black pepper
- 150 g potatoes cut in pieces (3 cm)
-
1
tsp vegetable stock paste, homemade
or 1 vegetable stock cube (for 0.5 l) - 600 g water
- 200 g lamb's lettuce
- 80 g cream
- 1 pinch sugar
- ½ tsp lemon juice
- ¼ tsp Worcestershire sauce
- Nutrition
- per 1 portion
- Calories
- 285 kcal / 1192 kJ
- Protein
- 6 g
- Fat
- 23 g
- Carbohydrates
- 11 g
- Fibre
- 6 g
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