Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Base
- 30 g mixed seeds
- 200 g muesli, crunchy
- 80 g pitted dates
- 50 g butter, cut in pieces
Hibiscus and Raspberry Filling
- 2 tbsp hibiscus tea
- 100 g boiling water
- 350 g fresh raspberries, plus extra to garnish
-
30 - 40
g honey (optional)
or 30 - 40 g stevia powder, white (optional) - 10 g agar-agar powder
- 20 g water
- 150 g canned coconut milk
- fresh mint leaves, to garnish
- mixed fresh red berries, to garnish
- Nutrition
- per 1 portion
- Calories
- 994.4 kJ / 237.7 kcal
- Protein
- 4.1 g
- Carbohydrates
- 37.4 g
- Fat
- 10.5 g
- Saturated Fat
- 5.4 g
- Fibre
- 6.4 g
- Sodium
- 73.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tofu stew
30min
Pink Barley Tabbouleh with Pistachios
40min
Avocado Tomatillo Salsa
10min
Millet-stuffed cabbage rolls with mushroom sauce
1h 40min
Sikil Pak (Pepita Dip)
25min
Pizza with Cashew Mozzarella (Matthew Kenney) Metric
12 godz. 50 min
Quinoa salad with crunchy vegetables
30min
Raw Walnut Brownies
1h 10min
Aubergine dip (moutabal/baba ganoush)
1h 10min
Carob Porridge with Linseed and Date Milk
25min
Cream of lettuce soup, sea bass with potatoes and watercress sauce
30min
Pink Crêpes with Chickpea and Almond Hummus
35min