Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 sprigs fresh flat-leaf parsley, leaves only
- 2 garlic cloves
- 120 g onions, cut into halves
- 50 g oat flakes
- 265 g canned kidney beans, drained (weight after draining)
- ½ - 1 tsp sambal oelek
- 2 tsp mustard
- ½ tsp fine salt
- ¼ tsp freshly ground black pepper
- oil, for frying
- Nutrition
- per 1 portion
- Calories
- 755 kJ / 180 kcal
- Protein
- 9 g
- Carbohydrates
- 20 g
- Fat
- 5 g
- Fibre
- 8.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Asparagus, Parmesan rice and lemon sabayon sauce
1 Std.
Lentil moussaka
2 Std. 20 Min
Indian vegetable curry
50min
Soy-Free Tofu with Sriracha Sauce
1 Std. 20 Min
Jackfruit and mayo sandwich filling
5min
Vegetable harrira soup
45min
Black Bean Walnut Patties
35 Min
Nut Balls with Tomato Sauce
50min
Mediterranean pearl barley risotto
1 Std.
Soy bolognese
40min
Lentil loaf
1h 55 min
Chickpea Pancakes
20 Min