
Devices & Accessories
Vegetarian chilli
Prep. 25 min
Total 1 h 5 min
6 portions
Ingredients
-
red onions cut in halves,200 g
-
garlic cloves20 g
-
fresh red chilli deseeded, adjust to taste1
-
olive oil10 g
-
tomatoes cut in pieces,750 g
-
mixed peppers (e.g. red and green), cut in thin strips (approx. 2 cm long)200 g
-
salt1 - 1 ½ tsp
-
canned sweetcorn kernels drained150 g
-
canned kidney beans drained (approx. 800 g before draining)500 g
-
soy and mushroom sausages (450-600 g)6
-
fresh coriander leaves only3 - 4 sprigs
Nutrition per 1 portion
Calories
418 kcal /
1745 kJ
Protein
24 g
Fat
21 g
Carbohydrates
27 g
Fibre
13.3 g
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