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Ingredients
-
1
vegetable stock cube (for 0.5 l)
or 1 tsp vegetable stock paste, homemade - 180 g wild rice mix (combination of wild rice and other rice)
- 1200 g water
- 500 g broccoli florets
- 600 - 800 g fresh salmon fillets
- ¾ tsp fine sea salt
- ¼ tsp ground black pepper
- 1 lemon thin peelings of skin and juice
- 200 g milk
- 30 g plain flour
- 30 g unsalted butter
- 1 bunch fresh dill (5-10 g), plus extra for garnishing
- Nutrition
- per 1 portion
- Calories
- 530 kcal / 2217 kJ
- Protein
- 43.8 g
- Fat
- 19.5 g
- Carbohydrates
- 44.9 g
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