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Ingredients
- 42 oz chicken thighs, air-chilled, boneless, skinless
- 6 oz white onion cut into strips, divided
- 6 garlic cloves divided (2 whole, 4 smashed)
- 1 tsp salt plus extra to season, to taste
- ¼ tsp ground black pepper plus extra to season, to taste
- 8 oz sour orange juice (see Tip)
- oil to fry
- 4 oz red bell pepper cut into strips
- 1 oz tomato paste
- 1 oz olive oil
- 1 dried bay leaf
- 8 oz tomato sauce
- 8 oz baby gold potatoes diced (½ in.)
- 8 oz chicken broth
- 3 oz dry red wine
- 1 tbsp dried oregano
- 1 tsp paprika
- chopped fresh parsley to taste, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 299.4 kcal / 1252.5 kJ
- Protein
- 23.7 g
- Fat
- 16.1 g
- Carbohydrates
- 15.6 g
- Fibre
- 2.2 g
- Saturated Fat
- 3.9 g
- Sodium
- 769.4 mg
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