Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 130 g carrots, cut in slices (5 mm)
- 100 g onions, cut in bite-size pieces
- 200 g courgettes, halved lengthways and cut in slices (1 cm)
- 1 garlic clove
- 1 anchovy, tinned
- 20 g fresh basil leaves
- 30 g fresh parsley
- 50 g olive oil
- 200 g cherry tomatoes
- 1 pinch fine sea salt
- ¼ tsp ground black pepper
- 4 fresh trout fillets, skinless (approx. 150 g each)
- 600 g water
- olive oil, for serving
- Nutrition
- per 1 portion
- Calories
- 1521 kJ / 364 kcal
- Protein
- 34.7 g
- Carbohydrates
- 7.7 g
- Fat
- 21.6 g
In Collections
Alternative recipes
Sea Bass with Raisins and Pine Nuts
45 Min
Salmon with Ginger Sauce and Spiced Cashews
30 Min
Stir-Fried Beef with Caponata
45 Min
Cod with citrus butter
50 Min
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
45 Min
Lamb Fillets with Pink Peppercorn Sauce
30 Min
Cod Soup with Crispy Bacon and Leeks
45 Min
Prawn Gratin with Pink Peppercorns
30 Min
Balsamic Salmon and Courgette Noodles
25 dk
Steamed Hake with 7 Colour Rice
1 Std.
Almond Crusted Salmon with Asparagus Tagliatelle
35 Min
Salmon and Couscous Parcels with Sun-dried Tomatoes
35 Min