Trout with Pesto, Tomatoes and Vegetables

Trout with Pesto, Tomatoes and Vegetables

4.6 25 ratings

Prep. 15 min

Total 45 min

4 portions

Ingredients

carrots cut in slices (5 mm)
130 g
onions cut in bite-size pieces
100 g
courgettes halved lengthways and cut in slices (1 cm)
200 g
garlic clove
1
anchovy, tinned
1
fresh basil leaves
20 g
fresh parsley
30 g
olive oil
50 g
cherry tomatoes
200 g
fine sea salt
1 pinch
ground black pepper
¼ tsp
fresh trout fillets, skinless (approx. 150 g each)
4
water
600 g
olive oil for serving

Difficulty

easy

Nutrition per 1 portion

Protein 34.7 g

Calories 1521 kJ / 364 kcal

Fat 21.6 g

Carbohydrates 7.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Welcome Collection 14 Recipes
UK and Ireland

You might also like...

Mediterranean-style Salad with Smoky Chicken (TM5)

1 Std. 10 Min

Salad with Goat's Cheese and Toasted Cashew Dressing

25 Min

Chickpea and Turkey Meatball Soup

45 Min

Baked Spinach and Feta Mushrooms

35 Min

Wild Rice and Tuna Salad

50 Min

Strawberry and Burrata Salad with Basil Pesto (TM5)

20 Min

Lemon, Mascarpone and Artichoke Tagliatelle

30 Min

Artichoke And Tofu Dip

5 Min

Spinach and Parmesan Stuffed Mushrooms

40 Min

Potted Eggs with Salmon and Asparagus

30 Min

Portobello Mushrooms with Chilli-cheese Topping

40 Min

Baked Spinach and Feta Mushrooms

35 Min