Devices & Accessories
Orange Bulgur with Roasted Vegetables
Prep. 20 min
Total 1 h
6 portions
Ingredients
Roasted Vegetables
-
red onions halved vertically150 g
-
red peppers cut in wedges200 g
-
courgettes unpeeled, ends removed350 g
-
sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder500 g
-
olive oil30 g
-
balsamic vinegar20 g
-
orange juice, freshly squeezed50 g
-
fresh thyme leaves only1 Tbsp
-
ground black pepper½ tsp
-
fine sea salt1 tsp
-
paprika1 tsp
Orange Bulgur
-
water900 g
-
orange finely grated zest and juice1
-
olive oil10 g
-
fine sea salt1 ½ tsp
-
bulgur wheat250 g
-
feta cheese crumbled100 g
-
walnuts roughly chopped, for garnishing3 Tbsp
-
fresh mint leaves roughly chopped, for garnishing2 Tbsp
-
fresh parsley leaves roughly chopped, for garnishing2 Tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
1190 mg
Protein
11 g
Calories
1616 kJ /
386 kcal
Fat
14 g
Fibre
10 g
Saturated Fat
3.8 g
Carbohydrates
59 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Thermomix® Cutter
27 Recipes
UK and Ireland
UK and Ireland
You might also like...
Mushroom Stroganoff
30min
Smoky Paprika Rub
5min
Courgette and Potato Parmigiana
1h 15min
Courgette and Potato Parmigiana (TM5)
1h 15min
Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice
45min
Moroccan Quorn with Bulgar Wheat
40min
Tuscan Bean Soup
50min
Speedy Bean and Chorizo Chilli
20min
Black Bean and Avocado Wrap
15min
Black-eyed Bean Stew with Vegetables
2h 10min
Sun-dried Tomato Pesto Lasagne
1h 25min
Root Vegetable Hotpot with Harissa
40min