Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta

Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta

4.3 7 ratings

Prep. 15 min

Total 1 h 20 min

6 portions

Ingredients

Chickpeas

dried chickpeas
200 g
water for soaking

Pitta Bread

water
270 g
sugar
1 tsp
dried instant yeast
1 tsp
10 g fresh yeast
olive oil plus extra for greasing
1 tsp
strong white bread flour
500 g
fine sea salt
2 tsp

Houmous

garlic cloves
2
tahini
40 g
olive oil
60 g
lemon juice
30 g
sumac
3 tsp
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
salt
½ tsp
sumac for sprinkling

Falafel

raw beetroot peeled, cut in pieces (4 cm)
300 g
onions quartered
150 g
olive oil
10 g
ground cumin
2 tsp

Tomato Salad and Falafel

fresh mint leaves
60 g
blanched almonds
30 g
olive oil plus 6 Tbsp
30 g
red wine vinegar
15 g
sugar
1 tsp
salt
2 ½ tsp
breadcrumbs
70 g
tahini
1 Tbsp

Finalisation

cherry tomatoes halved
300 g
pomegranate seeds
70 g

Difficulty

easy

Nutrition per 1 portion

Sodium 2206 mg

Protein 26 g

Calories 3979 kJ / 951 kcal

Fat 46 g

Fibre 14 g

Saturated Fat 6 g

Carbohydrates 113 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Plant-based Party 8 Recipes
UK and Ireland

You might also like...

Quick Falafel

30min

Leftover Vegetable Houmous

10min

Stuffed Portobello Mushrooms

45min

Masala Hake at 55°C

55min

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

50min

Beetroot Falafel with Tomato Pomegranate Salad

12h 45min

Mini Falafel with Beetroot Houmous

20min

Roasted Aubergine Salad with Tahini Dressing

45min

Cavolo Nero and Roasted Chickpea Salad

25min

Vegetable and Chickpea Tagine

50min

Lentils and Roasted Roots with Salsa Verde

1h 30min

Best Basic Houmous

5min