Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 700 g broccoli, including stems, cut into pieces (3-4 cm - see Tip)
- 500 g water
- 4 eggs
- 150 g sugar snap peas
- 120 g frozen peas
- 2 spring onions/shallots, trimmed and sliced thinly, plus extra to garnish
- 40 g extra virgin olive oil
- 150 g onion (approx. 1 large onion), peeled and quartered
- 3 garlic cloves
- 2 fresh long red chillies, cut in thirds, plus extra thinly sliced to garnish
- 4 cm fresh ginger, peeled
- 400 g raw prawn meat, halved lengthways
- 1 tbsp water
- 160 g bean sprouts
- 2 tbsp salt-reduced soy sauce
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1605 kJ / 385 kcal
- Protein
- 41.5 g
- Carbohydrates
- 9 g
- Fat
- 17 g
- Saturated Fat
- 4 g
- Fibre
- 12.3 g
- Sodium
- 767.5 mg
Alternative recipes
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25min
Sam Wood's Baked salmon with broccoli pesto
35 Min
Traditional fried rice (Nasi Goreng Tek-Tek)
20min
Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
45min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Pipi and squid "paella" (Diabetes, TM6)
45min
Chicken, spinach and leek risotto
30min
Singapore style noodles (Thermomix® Cutter, TM6)
40min
Meat-free mushroom lasagne
1h 30min
Boulangère potatoes
1 godz. 40 min
Korean beef lettuce cups with pickles (Diabetes, TM6)
55 Min
Moroccan chicken tagine with pearl couscous
35 Min