Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)

3.2 6 rating

Prep. 15 min

Total 35 min

4 portions

Ingredients

broccoli including stems, cut into pieces (3-4 cm - see Tip)
700 g
water
500 g
eggs
4
sugar snap peas
150 g
frozen peas
120 g
spring onions/shallots trimmed and sliced thinly, plus extra to garnish
2
extra virgin olive oil
40 g
onion (approx. 1 large onion), peeled and quartered
150 g
garlic cloves
3
fresh long red chillies cut in thirds, plus extra thinly sliced to garnish
2
fresh ginger peeled
4 cm
raw prawn meat halved lengthways
400 g
water
1 tbsp
bean sprouts
160 g
salt-reduced soy sauce
2 tbsp
ground black pepper to taste

Difficulty

easy

Nutrition per 1 portion

Sodium 767.5 mg

Protein 41.5 g

Calories 1605 kJ / 385 kcal

Fat 17 g

Fibre 12.3 g

Saturated Fat 4 g

Carbohydrates 9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Steamed white fish with chermoula and mulligatawny soup

Steamed white fish with chermoula and mulligatawny soup

1 h

Crispy potato and turkey sliders (Thermomix® Spiralizer, using modes)

Crispy potato and turkey sliders (Thermomix® Spiralizer, using modes)

1 h

Beef and cashew nut yellow curry

Beef and cashew nut yellow curry

25 min

Pulled chicken tortillas (Diabetes)

Pulled chicken tortillas (Diabetes)

40 min

Chicken pizzaiola

Chicken pizzaiola

50 min

Calamari tray bake with pil pil and risoni

Calamari tray bake with pil pil and risoni

1 h

Hasselback beetroot salad with macadamia cream

Hasselback beetroot salad with macadamia cream

1 h

Spanish chicken tomato stew (Diabetes)

Spanish chicken tomato stew (Diabetes)

40 min

Pork with Chili and Coconut Relish (Diabetes)

Pork with Chili and Coconut Relish (Diabetes)

No ratings

Warm satay bowl

Warm satay bowl

1 h 10 min

Honey soy tofu with steamed rice

Honey soy tofu with steamed rice

40 min

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

40 min