
Devices & Accessories
Wholemeal fish fingers with smashed beans (Diabetes)
Prep. 20 min
Total 35 min
4 portions
Ingredients
Fish fingers
-
fresh parsley leaves only10 g
-
fresh dill fronds only4 sprigs
-
seeded wholemeal bread torn into pieces (see Tip)150 g
-
ground black pepper to taste
-
buckwheat flour40 g
-
boneless snapper fillets cut into pieces (2 x 8 cm)500 g
-
eggs lightly beaten and placed in a shallow bowl2
Bean and pea smash
-
canned cannellini beans no-added salt, rinsed and drained400 g
-
frozen green peas80 g
-
extra virgin olive oil15 g
-
ground black pepper to taste
-
water30 g
Yoghurt tartare
-
natural yoghurt high protein (see Tip)40 g
-
lemon juice10 g
-
Dijon mustard¼ tsp
-
fresh parsley leaves only, plus extra to garnish1 sprig
-
cornichons25 g
-
pickled capers1 tsp
-
lemon wedges, to serve
Nutrition per 4 portions
Calories
1780 kcal /
7420 kJ
Protein
165 g
Fat
56 g
Carbohydrates
135 g
Fibre
31 g
Saturated Fat
12 g
Sodium
958 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in

Thermomix® Cooking for Diabetes
72 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Middle Eastern salmon with tahini yoghurt
40 min
Quick and easy pork noodles
20 min
Veggie & bean grain-free wraps (Thermomix® Cutter)
35 min
Crunchy broccoli salad with speck (TM6)
10 min
Lamb saag (Noni Jenkins)
1 h 15 min
Lamb loin with pink peppercorn sauce
45 min
Pork fillet with chilli and coconut relish (Diabetes)
45 min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 min
Low carb gluten free lamb lasagne
1 h 40 min
Mushroom and ricotta cannelloni (Diabetes)
1 h
Ricotta gnocchi with walnut and spinach pesto
35 min
Gluten free bread rolls
2 h 30 min