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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Wholemeal fish fingers with smashed beans (Diabetes)
Prep. 20 min
Total 35 min
4 portions
Ingredients
Fish fingers
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fresh parsley leaves only10 g
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fresh dill fronds only4 sprigs
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seeded wholemeal bread torn into pieces (see Tip)150 g
-
ground black pepper to taste
-
buckwheat flour40 g
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boneless snapper fillets cut into pieces (2 x 8 cm)500 g
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eggs lightly beaten and placed in a shallow bowl2
Bean and pea smash
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canned cannellini beans no-added salt, rinsed and drained400 g
-
frozen green peas80 g
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extra virgin olive oil15 g
-
ground black pepper to taste
-
water30 g
Yoghurt tartare
-
natural yoghurt high protein (see Tip)40 g
-
lemon juice10 g
-
Dijon mustard¼ tsp
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fresh parsley leaves only, plus extra to garnish1 sprig
-
cornichons25 g
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pickled capers1 tsp
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lemon wedges, to serve
Nutrition per 4 portions
Calories
1780 kcal /
7420 kJ
Protein
165 g
Fat
56 g
Carbohydrates
135 g
Fibre
31 g
Saturated Fat
12 g
Sodium
958 mg
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Australia and New Zealand
Australia and New Zealand
