Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

4.5 2 rating

Prep. 20 min

Total 35 min

4 portions

Ingredients

Fish fingers

fresh parsley leaves only
10 g
fresh dill fronds only
4 sprigs
seeded wholemeal bread torn into pieces (see Tip)
150 g
ground black pepper to taste
buckwheat flour
40 g
boneless snapper fillets cut into pieces (2 x 8 cm)
500 g
eggs lightly beaten and placed in a shallow bowl
2

Bean and pea smash

canned cannellini beans no-added salt, rinsed and drained
400 g
frozen green peas
80 g
extra virgin olive oil
15 g
ground black pepper to taste
water
30 g

Yoghurt tartare

natural yoghurt high protein (see Tip)
40 g
lemon juice
10 g
Dijon mustard
¼ tsp
fresh parsley leaves only, plus extra to garnish
1 sprig
cornichons
25 g
pickled capers
1 tsp
lemon wedges, to serve

Difficulty

easy

Nutrition per 4 portions

Sodium 958 mg

Protein 165 g

Calories 7420 kJ / 1780 kcal

Fat 56 g

Fibre 31 g

Saturated Fat 12 g

Carbohydrates 135 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

High Protein mac 'n cheese with pea and broccoli salad

High Protein mac 'n cheese with pea and broccoli salad

40 min

Pesto-topped salmon with quinoa and steamed veg

Pesto-topped salmon with quinoa and steamed veg

30 min

Crispy potato and turkey sliders (Thermomix® Spiralizer, using modes)

Crispy potato and turkey sliders (Thermomix® Spiralizer, using modes)

1 h

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

30 min

Ossobuco with orange and fennel salad

Ossobuco with orange and fennel salad

2 h 45 min

Middle Eastern open chicken pie (Diabetes, TM6)

Middle Eastern open chicken pie (Diabetes, TM6)

1 h 30 min

Miso chicken noodle soup (Diabetes)

Miso chicken noodle soup (Diabetes)

30 min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1 h

Spinach and leek frittata

Spinach and leek frittata

40 min

Spicy coriander prawns with zucchini noodles

Spicy coriander prawns with zucchini noodles

25 min

The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

20 min

Chocolate Basque cheesecake

Chocolate Basque cheesecake

2 h