Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Smoky bean and tomato bowl (Diabetes, TM6)
Ingredients
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garlic cloves2
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extra virgin olive oil spray
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red onion cut into 1 cm wedges100 g
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red capsicum deseeded and cut in strips (5 mm x 4-5 cm)150 g
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water110 g
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dried chilli flakes¼ tsp
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ground cumin1 tsp
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smoked paprika1 tsp
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canned kidney beans no-added salt, rinsed and drained400 g
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canned diced tomatoes no-added salt400 g
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balsamic vinegar2 tsp
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natural yoghurt high protein (see Tip)95 g
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avocado flesh only, sliced, to serve200 g
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fresh coriander leaves only6 sprigs
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ground black pepper to taste
Nutrition per 1 portion
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