Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

4.9 41 rating

Prep. 20 min

Total 1 h 15 min

4 portions

Ingredients

fresh parsley leaves only
10 sprigs
extra virgin olive oil
70 g
lemon juice only
½
kefir (see Tips)
40 g
apple cider vinegar (see Tips)
20 g
sea salt to season
ground black pepper to season
water
1000 g
kipfler potatoes peeled and cut into halves lengthways
8
eggs
4
fresh green beans trimmed
200 - 300 g
tuna steaks (sashimi grade) (see Tips)
400 g
extra virgin olive oil spray or olive oil, to brush
mixed leaf salad
120 g
cherry tomatoes or 4 tomatoes, cut into quarters
200 g
pitted Kalamata olives drained
50 - 100 g
fresh anchovies drained
8

Difficulty

easy

Nutrition per 1 portion

Sodium 1917.8 mg

Protein 42.2 g

Calories 2411.7 kJ / 574.2 kcal

Fat 33.3 g

Fibre 6.7 g

Saturated Fat 5.9 g

Carbohydrates 23.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourish your gut 2 with Louise Keats 8 Recipes
Australia and New Zealand

You might also like...

Tuna avocado bowl

45 min

Salmon niçoise salad

35 min

Tuna and Avocado Salad with Fermented Onions (with Cutter)

20 min

Makrut lime fish curry with quinoa (Diabetes)

1 h 35 min

White bean smash with kale, eggs and avocado (Diabetes)

25 min

Japanese ramen noodle soup

1 h 50 min

Prawn arrabiata with zucchini noodles

40 min

Salmon, quinoa, feta and mixed vegetable salad

50 min

Superfood salmon salad

1 h 5 min

Freekeh salad with pickled avocado

25 h

Asparagus and broad bean salad

25 min

Mango salmon bowl

40 min