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Ingredients
- 3 garlic cloves
- 100 g onions, quartered
- 250 g carrots, cut in pieces (3 cm)
- 150 g celery stalks, cut in pieces (2 cm)
- 150 g leeks, cut in pieces (2 cm)
- 1 cooked whole chicken
- 100 g pearl barley, rinsed
- 1500 g water, cold
- 1 ½ tsp fine sea salt, or to taste
- ½ tsp ground black pepper, or to taste
- Nutrition
- per 1 portion
- Calories
- 438 kJ / 105 kcal
- Protein
- 9.7 g
- Carbohydrates
- 11.5 g
- Fat
- 2.2 g
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