Seitan

Seitan

4.4 16 ratings

Prep. 10 min

Total 40 min

240 g

Ingredients

garlic clove
1
vital wheat gluten
100 g
nutritional yeast flakes
20 g
soy sauce
10 g
water
800 g

Nutrition per 60 g

Calories 109 kcal / 456 kJ

Protein 21.6 g

Fat 0.6 g

Carbohydrates 5.4 g

Fibre 1.4 g

Saturated Fat 0.1 g

Sodium 154.3 mg

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Also featured in

Everyday Basics 17 Recipes
UK and Ireland

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