
Devices & Accessories
Vegan Mushroom Bowls
Prep. 35 min
Total 1 h 20 min
4 portions
Ingredients
-
fresh button mushrooms sliced250 g
-
quinoa300 g
-
olive oil60 g
-
rice vinegar30 g
-
soy sauce80 g
-
sesame oil40 g
-
toasted sesame seeds2 tsp
-
onions cut in wedges220 g
-
carrots sliced (1-2 cm)130 g
-
garlic clove1
-
water750 g
-
salt1 tsp
-
red onion½ - 1
-
cucumber150 g
-
cherry tomatoes12
-
asparagus100 g
-
tinned sweetcorn160 g
-
fresh baby spinach to taste120 - 150 g
Difficulty
easy
Nutrition per 1 portion
Sodium
1542 mg
Protein
19 g
Calories
2662 kJ /
636 kcal
Fat
32 g
Fibre
11 g
Saturated Fat
4.5 g
Carbohydrates
75 g
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71 Recipes
UK and Ireland
UK and Ireland