Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g stale white bread, torn in pieces
- 300 g onions, quartered
- 150 g carrots, cut in pieces
- 4 garlic cloves
- 20 g pitted black olives
- 20 g celery stalk, cut in pieces
- 10 g fresh coriander
- 55 g olive oil
- 2 tsp fine sea salt
- 200 g tofu, diced
- 50 g plain flour
- 400 g cassava, cut in pieces
- 260 g coconut milk
- 180 g sugar, plus extra for sprinkling
- 15 g sunflower oil, plus extra for greasing
- 30 g cornflour
- 100 g desiccated coconut
- 1200 g water
- 250 g brown rice
- 150 g frozen spinach, defrosted, drained
- 100 g frozen green peas
- 100 g baby carrots, sliced
- Nutrition
- per 1 portion
- Calories
- 4678 kJ / 1118 kcal
- Protein
- 16 g
- Carbohydrates
- 157 g
- Fat
- 35 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Jackfruit and Bean Chilli with Spicy Avocado Purée
30 Min
Marinaded Tofu with a Tomato and Aubergine Sauce
50 Min
Lentil, Mushroom and Nut Patties
1 Std. 30 Min
Barbecue Beanburger Sliders
1 godz. 50 min
Tofu stew
30 Min
Nut Balls with Tomato Sauce
50 Min
Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts
1 godz. 20 min
Broccoli burgers with radish salsa
1h
Steamed Tofu
30 Min
Broccoli Fritters with Radish Salad and Lemon Quinoa
1h
Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan'
25 Min
Vegan Mushroom and Spinach Lasagne
2 godz. 15 min