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Ingredients
- 1 oignon coupé en quatre
- 1 gousse d'ail
- 1 c. à soupe d'huile d'olive
- 1 poivron en lanières
- 2 tomates en cubes
- 300 g de haricots rouges en conserve égouttés
- 100 g de grains de maïs en conserve égouttés
- 1 c. à soupe de concentré de tomate
- 100 g de coulis de tomates
- 1 c. à café de cumin en poudre
- 1 c. à café de piment doux
- du sel
- du poivre moulu
- 8 tortillas de maïs
- 2 avocats citronnés et en lamelles
- 3 feuilles de laitue émincées
- 1 oignon rouge en rondelles
- le jus d'1/2 citron vert
- 80 g de cheddar râpé
- Nutrition
- per 1 portion
- Calories
- 251 kcal / 1047 kJ
- Protein
- 11 g
- Fat
- 13 g
- Carbohydrates
- 35 g
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