Devices & Accessories
Greek-style Baked Cod with Bulgur Wheat
Prep. 20 min
Total 1 h 30 min
4 portions
Ingredients
-
4 halibut fillet, skinless, boneless, (200 g each)cod fillets, skinless (200 g each)4
-
fine sea salt2 tsp
-
ground black pepper1 tsp
-
lemon freshly squeezed juice only1
-
fresh parsley leaves50 g
-
onions sliced (1 cm)300 g
-
olive oil plus extra for greasing40 g
-
garlic cloves2
-
tinned chopped tomatoes400 g
-
sweet paprika1 tsp
-
tomato purée1 Tbsp
-
ground cinnamon2 pinches
-
white wine50 g
-
pitted black olives halved50 g
-
bulgur wheat (approx. 20 minutes cooking time)200 g
-
water400 g
Difficulty
easy
Nutrition per 1 portion
Sodium
1399 mg
Protein
45 g
Calories
2141 kJ /
512 kcal
Fat
14 g
Fibre
11 g
Saturated Fat
1.9 g
Carbohydrates
54 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Catch of the Day
8 Recipes
UK and Ireland
UK and Ireland
You might also like...
Aubergine and Lentil Salad
40 min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 min
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50 min
Cuban-spiced Salmon with Tomato Avocado Salsa
30 min
Greek Chicken with Orzo and Feta
2 h
Sea Bass with Lemon & Herb Couscous
35 min
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1 h
Georgian Chicken with Bulgur Wheat
1 h 15 min
Prawn Saganaki
35 min
Timatar Wali Macchi (Cod in Tomato Sauce)
1 h
Orzo with Salmon and Spinach
40 min
Orzo Pasta with Chicken and Pesto
30 min