
Devices & Accessories
Lemon Chicken Wings with Rice and Vegetables
Prep. 5 min
Total 40 min
4 portions
Ingredients
-
jasmine rice200 g
-
lemon zest and juice1
-
fresh root ginger peeled, cut in round slices (2 mm)35 g
-
garlic cloves4
-
spring onions thinly sliced, plus extra for garnishing30 g
-
oil40 g
-
chicken wings400 g
-
soy sauce2 Tbsp
-
brown sugar40 g
-
honey40 g
-
water1300 g
-
chicken stock cube (for 0.5 l) crumbled, or to taste1
-
salt1 tsp
-
ground black pepper½ tsp
-
mixed vegetables for stir-frying (e.g. carrots, sliced, broccoli, cut in florets, bell pepper, cut in strips)300 g
-
sugar snap peas trimmed, whole pods80 - 100 g
-
tinned baby corn80 - 100 g
-
fresh mung beansprouts100 - 120 g
-
sesame seeds for garnishing
-
toasted sesame oil for drizzling
Nutrition per 1 portion
Calories
638.3 kcal /
2670.5 kJ
Protein
27 g
Fat
25 g
Carbohydrates
78.8 g
Fibre
5.8 g
Saturated Fat
5.3 g
Sodium
882.8 mg
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9 Recipes
UK and Ireland
UK and Ireland
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