Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g couscous
- water, hot, for soaking
- neutral oil (e.g. vegetable oil), for greasing
- 380 g plain yoghurt, thick
-
100 - 150
g coconut sugar
or raw cane sugar, to taste - 1 orange, finely grated zest and 30 g juice
-
125
g raspberries
or strawberries, quartered -
1
peach (approx. 85 g), stone removed , diced (1 cm)
or 1 apple, small (approx. 85 g), cored , diced (1 cm) - 4 egg whites, from medium eggs
- 100 g icing sugar (see tip)
- 1 pinch salt
- Nutrition
- per 1 portion
- Calories
- 635 kJ / 152 kcal
- Protein
- 4.4 g
- Carbohydrates
- 29 g
- Fat
- 2.1 g
- Saturated Fat
- 0.8 g
- Fibre
- 1.8 g
- Sodium
- 36 mg
In Collections
Alternative recipes
Macadamia Protein Balls with Coconut Butter
40 min
Hash Browns with Scrambled Tofu
No ratings
Baked Banana with Tapioca and Coconut Milk Sauce
1 godz.
Green Spelt Bread Patties
1 godz. 10 min
Ripe Banana Ketchup
40 min
Low fat vanilla and raspberry skyr ice cream
10 godz. 15 min
Avocado Lime Cheesecake (No Added Sugar)
2 godz. 30 min
Apple Pancakes
30 min
Mango and Ginger Frozen Yoghurt
12 godz. 5 min
Carrot Cake with Pecans and Vanilla
12h 55min
Chocolate Jaffa Cake (Gluten Free)
2h 50 min
Classic Banana Bread
1 Std. 25 Min