
Devices & Accessories
Chinakohl-Salat mit Croûtons und Lachs
Prep. 20 min
Total 20 min
2 Portionen
Ingredients
-
Knoblauchzehe1
-
Rosmarin, getrocknet, gehackt½ TL
-
Chinakohl in groben Stücken250 g
-
Apfel (ca. 130 g), geviertelt1
-
Zitronensaft25 g
-
Orange (ca. 130 g)1
-
Joghurt, 1,5% Fett30 g
-
Öl10 g
-
Salz½ TL
-
Pfeffer2 Prisen
-
Staudensellerie in dünnen Scheiben120 g
-
Vollkorn-Toast (ca. 45 g), in Würfeln (1 cm)1 Scheibe
-
Butter20 g
-
Räucherlachs in Streifen (1 cm)120 g
Nutrition per 1 Portion
Calories
395 kcal /
1653 kJ
Protein
17 g
Fat
22 g
Carbohydrates
24 g
Fibre
7.8 g
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THERMOMIX® Magazin 6/2021
42 Recipes
Germany
Germany