![Zucchini-Frühstücks-Nester Zucchini-Frühstücks-Nester](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/5182b3e23c90c81c9aa7de77f70a294a/Derivates/3ee275f8f9cd32c8acf9a6304ffc5735e2842996.jpg)
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Ingredients
- 200 g Möhren
- 300 g Zucchini
- 1 Ei
- 2 TL Salz
- ½ TL Pfeffer
- 2 TL Oregano
- 2 EL Schnittlauch, in feinen Röllchen
- 3 Spritzer Tabasco (optional)
- 3 EL Haferflocken
- 3 EL Kartoffelstärke
- 3 EL Öl
- 6 Eigelb
- Salz
- Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 721 kJ / 173 kcal
- Protein
- 5 g
- Carbohydrates
- 13 g
- Fat
- 12 g
- Saturated Fat
- 3 g
- Fibre
- 2.2 g
- Sodium
- 824 mg
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