Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Zwiebeln, halbiert
- 20 g Öl und etwas mehr Braten
- 200 g Tofu, fest, in Würfeln (2 cm)
- 25 g Misopaste, hell (siehe Tipp)
- 300 g Hackfleisch, gemischt, zerzupft
- 1 Ei
- 1 TL Salz
- ½ TL Pfeffer
- 20 g Paniermehl
- Nutrition
- per 1 Stück
- Calories
- 895 kJ / 214 kcal
- Protein
- 14 g
- Carbohydrates
- 6 g
- Fat
- 16 g
- Saturated Fat
- 10 g
- Fibre
- 1.3 g
- Sodium
- 521 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Kimchi
120h
Shiitake-Hackfleisch-Sauce (香菇肉酱)
50 min
Buchweizen-Crêpes mit Lupinenmehl und buntem Gemüse
30 min
Vegane Weißwürste
55 min
Gemüse-Kichererbsen-Eintopf
50 min
Mac and Cheese (vegan)
3h
Rote Bete Tikki
1h
Kohl-Wraps mit Hirse-Gemüse-Füllung
1sa 15 dk
Dunkle Grundsauce
4h 30min
Hummus aus dicken Bohnen
1sa 15 dk
Vegane Frikadellen mit Kartoffelsalat
1h 20 min
Veganer Bohnen-Eintopf
13j 30 menit