Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
200
g Petersilienwurzeln, in Scheiben (5 mm)
or 200 g Pastinaken, in Scheiben (5 mm) - 100 g Zuckerschoten, halbiert
- 2 Frühlingszwiebeln (ca. 30 g), in Ringen (1 cm)
- 100 g Cherry-Tomaten, halbiert
- 50 g Cheddar, in Stücken
- 1 Knoblauchzehe
- 4 Eier
- 75 g Magerquark
- 1 EL Mehl
- ½ TL Salz
- ¼ TL Cayenne-Pfeffer
- 500 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 1631 kJ / 390 kcal
- Protein
- 31 g
- Carbohydrates
- 19 g
- Fat
- 20 g
- Fibre
- 7.6 g
In Collections
Alternative recipes
Gnocchi-Fenchel-Gemüse mit Gorgonzolasauce
30 min
Brokkoli-Pizzen
40 Min
Feta-Spinat mit Spiegelei
35 min
Rosenkohl-Feta-Omelette
40 Min
Garnelen-Bohnen-Frittata
45 Min
Wurzel-Tortilla
1 Std.
Rote-Bete-Brokkoli-Quiche
40 Min
Reissalat mit Lachs und Pak Choi
45 Min
Gemüsenudeln mit Thunfischsauce
35 min
Grüne Omelettes aus den Varoma® Förmchen
40 Min
Buttermilch-Gemüse-Eintopf
40 Min
Omelette-Wraps mit Lachs-Erbsen-Creme
40 Min