Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
200
g Petersilienwurzeln, in Scheiben (5 mm)
or 200 g Pastinaken, in Scheiben (5 mm) - 100 g Zuckerschoten, halbiert
- 2 Frühlingszwiebeln (ca. 30 g), in Ringen (1 cm)
- 100 g Cherry-Tomaten, halbiert
- 50 g Cheddar, in Stücken
- 1 Knoblauchzehe
- 4 Eier
- 75 g Magerquark
- 1 EL Mehl
- ½ TL Salz
- ¼ TL Cayenne-Pfeffer
- 500 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 1631 kJ / 390 kcal
- Protein
- 31 g
- Carbohydrates
- 19 g
- Fat
- 20 g
- Fibre
- 7.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Omelette-Wraps mit Lachs-Erbsen-Creme
40min
Möhrennudeln mit Bolognese
35min
Kohlrabitaler mit pikantem Omelette
30min
Erbsen-Frittata
35min
Pute auf Ananas-Kraut
45min
Sellerie-Schnitzel mit Pilz-Tomaten-Sugo
1h
Gefüllte Paprika mit Spinat und Ei
40min
Low Carb Zucchini-Pizza
1h 10 min
Süßkartoffelklöße auf Porree-Pilz-Ragout
1h 20 min
Möhrennudeln mit Erbsensauce
40min
Blumenkohl im Quark-Mandel-Bett
1h 20 min
Feta-Spinat mit Spiegelei
35min