Petersilienwurzel-Tortilla

Petersilienwurzel-Tortilla

3.8 30 ratings
Prep. 20 min
Total 45 min
2 Portionen

Ingredients

  • Petersilienwurzeln in Scheiben (5 mm)
    200 g
    200 g Pastinaken, in Scheiben (5 mm)
  • Zuckerschoten halbiert
    100 g
  • Frühlingszwiebeln (ca. 30 g), in Ringen (1 cm)
    2
  • Cherry-Tomaten halbiert
    100 g
  • Cheddar in Stücken
    50 g
  • Knoblauchzehe
    1
  • Eier
    4
  • Magerquark
    75 g
  • Mehl
    1 EL
  • Salz
    ½ TL
  • Cayenne-Pfeffer
    ¼ TL
  • Wasser
    500 g

Nutrition per 1 Portion

Calories 390 kcal / 1631 kJ
Protein 31 g
Fat 20 g
Carbohydrates 19 g
Fibre 7.6 g

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