Compatible versions
Gaufres vertes aux épinards, saumon fumé et graines germées
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de pousses d'épinards frais
- 2 œufs
- 2 c. à café de levure chimique
- 230 g de lait
- 250 g de farine
- ½ c. à café de sel
- 30 g de beurre
- 150 g de fromage frais
- 4 tranches de saumon fumé
- graines germées variées (cresson, roquette, radis, fenouil...)
- Nutrition
- per 1 portion
- Calories
- 1995 kJ / 474 kcal
- Protein
- 24 g
- Carbohydrates
- 52 g
- Fat
- 18 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Crêpes aux épinards, sauce au yaourt
25 min
Gaufres vertes moelleuses au fromage frais
35 min
Pancakes aux épinards
30 min
Petites galettes de maïs et taboulé de quinoa au maïs
50min
Boulettes de patate douce, sauce au sésame
1h 10min
Pancakes aux petits pois
55 min
Blinis au potimarron et chèvre, guacamole et jambon de Parme
1h 10min
Tarte tatin carotte et ricotta
3h 20min
Roulés de crêpes vertes, saumon et épinards
45 min
Gaufres patate douce et épices
50min
Gaufres parmesan-basilic, tomate et mozzarella
35 min
Crêpe au potimarron, jambon et fromage
1h