Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 - 70 g d'échalotes (2 échalotes), coupées en deux
- 200 - 300 g d'avocats (2 avocats), coupés en morceaux
- 4 pincées de sel à ajuster en fonction des goûts
- 4 pincées de poivre moulu à ajuster en fonction des goûts
- le jus d'un citron jaune
- 2 c. à soupe de fromage frais, type Madame Loïk
- 6 œufs moyens (53-63 g chacun), froids
- l'eau jusqu'au marquage 1 litre (l)
- 6 tranches de pain de seigle grillées
- 100 g de roquette
- 6 pincées de fleur de sel
- Nutrition
- per 1 portion
- Calories
- 263.2 kcal / 1097.5 kJ
- Protein
- 10.3 g
- Fat
- 15.5 g
- Carbohydrates
- 17.3 g
- Fibre
- 5.3 g
- Saturated Fat
- 2.8 g
- Sodium
- 1025.5 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
