Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g coentros
- 800 g água
- 220 g batata (de casca vermelha p/ fritar) cortada em pedaços pequenos
- 120 g quinoa
- 25 g azeite, mais q.b. p/ untar
- 2 dentes de alho
- 100 g ervilhas descongeladas
- 1 c. chá de sal
- 1 c. chá de cominhos
- 1 c. chá de garam masala
- Nutrition
- per 1 unidade
- Calories
- 188.9 kJ / 45.2 kcal
- Protein
- 1.4 g
- Carbohydrates
- 6.5 g
- Fat
- 1.7 g
- Saturated Fat
- 0.2 g
- Fibre
- 1.2 g
- Sodium
- 108.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Lentilhas estufadas com cebola e tomate
3h 25 min
Almôndegas de tofu com arroz integral & quindim vegan
1 Std. 35 Min
Estufado de tofu
30 min
Hambúrgueres de soja
1 Std. 35 Min
Assado de grão
1h
Assado de lentilhas
2h 25min
Nuggets de tofu
25 min
Tarte de milho com tofu, cebola roxa e salsa
15min
Almôndegas de noz
50min
Assado de cenoura com amendoim
55 min
Empadão de batata-doce e lentilhas
2 godz. 30 min
Pataniscas de grão-de-bico
15min