Medalhões de quinoa

Medalhões de quinoa

4.3 19 ratings
Prep. 20 min
Total 50 min
22 unidades

Ingredients

  • coentros
    15 g
  • água
    800 g
  • batata (de casca vermelha p/ fritar) cortada em pedaços pequenos
    220 g
  • quinoa
    120 g
  • azeite mais q.b. p/ untar
    25 g
  • dentes de alho
    2
  • ervilhas descongeladas
    100 g
  • sal
    1 c. chá de
  • cominhos
    1 c. chá de
  • garam masala
    1 c. chá de

Nutrition per 1 unidade

Calories 45.2 kcal / 188.9 kJ
Protein 1.4 g
Fat 1.7 g
Carbohydrates 6.5 g
Fibre 1.2 g
Saturated Fat 0.2 g
Sodium 108.9 mg

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