Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g de semillas de lino
- 60 g de copos de avena
- 100 g de leche de almendras
- 100 g de espinacas baby frescas
- 65 g de aceite de coco
- 2 huevos
- 1 cucharadita de extracto natural de vainilla
- 2 plátanos (aprox. 250 g)
- 1 cucharadita de bicarbonato
- 1 cucharadita de canela molida
- 50 g de jarabe de arce
- ½ cucharadita de sal
- Nutrition
- per 1 unidad
- Calories
- 610 kJ / 147 kcal
- Protein
- 3 g
- Carbohydrates
- 13 g
- Fat
- 9 g
- Saturated Fat
- 7 g
- Fibre
- 2 g
- Sodium
- 155 mg
In Collections
Alternative recipes
Muffin integral de plátano con arándanos
45 min
Galletas de avena y dátiles
30min
Pizza con masa de brócoli
1u.
Rawnie (brownie crudivegano)
2h 10min
Quinoa con verduras y salsa tahini
45 min
Galletas de avena y plátano
50min
Muffins de calabaza y manzana con copos de avena
1u.
Bolitas de avena con fresas y coco
20min
Brownies de avena y calabaza
1h 10min
Bolas energéticas de zanahoria y avena
50min
Bizcocho de quinoa y cacao al vapor
3h 15min
Tortitas integrales con almendra y chocolate
30min