Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Böden
- 500 g Blumenkohl, in Röschen
- 250 g Emmentaler Käse, in Stücken (2 cm)
- 2 Eier
Belag und Fertigstellung
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 20 g Olivenöl
- 350 g Cherry-Tomaten
- 15 g Tomatenpurée
- ½ TL Salz
- 1 TL Oregano, getrocknet
- 1 Kugel Mozzarella (125 g), in Scheiben (5 mm), grosse Scheiben halbiert
- Basilikum, frisch zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1793 kJ / 428 kcal
- Protein
- 27 g
- Carbohydrates
- 8 g
- Fat
- 31 g
- Fibre
- 5.3 g
Alternative recipes
Kräuter-Knoblauch-Brot
3 Std. 30 Min
Kabis-Rüebli-Salat mit Feta
15min
Ofenguck mit Zucchetti
1h 10min
Blumenkohl-Curry-Suppe
45min
Gemüsesalat mit Limetten-Marinade
15min
Blumenkohlgratin
55min
Blumenkohl-Bohnen-Salat
10 min
Kartoffel-Zucchetti-Tortilla
1h 10min
Graupenrisotto mediterran
50min
Dattel-Curry-Dip
5min
Schneller Regenbogensalat
10 min
Spinatwähe
55min