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Ingredients
- 1 garlic bulb large
- 2 Tbsp olive oil
-
40
g Parmesan cheese cut in pieces (2 cm)
or vegetarian hard cheese cut in pieces (2 cm) - 40 g shallots halved
- 300 g pearled spelt washed
- 150 g white wine
-
500
g vegetable stock
or 500 g chicken stock - 150 g single cream
- 2 lemons finely grated zest and 40 g juice
- 2 Tbsp fresh chives finely sliced
- fresh flat-leaf parsley roughly chopped, for garnishing
- fine sea salt to taste
- ground black pepper to taste
- Nutrition
- per 1 portion
- Calories
- 432 kcal / 1810 kJ
- Protein
- 17 g
- Fat
- 16 g
- Carbohydrates
- 50 g
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