Sweet Potato and Courgette Frittata

Sweet Potato and Courgette Frittata

3.8 51 rating

Prep. 20 min

Total 45 min

4 portions

Ingredients

fresh parsley leaves only
15 g
fresh root ginger cut in round slices (2 mm)
20 g
olive oil plus extra for frying
30 g
red onions quartered
100 g
sweet potatoes cut in pieces (3 cm)
200 g
courgettes cut in pieces (3 cm)
100 g
red peppers cut in pieces (3 cm)
100 - 150 g
large eggs
6
fine sea salt
½ tsp
soft goat's cheese
80 g

Difficulty

easy

Nutrition per 1 portion

Protein 16.3 g

Calories 1382 kJ / 330 kcal

Fat 22.4 g

Carbohydrates 15.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Midweek Meals 9 Recipes
UK and Ireland

MIDWEEK MEALS 9 Recipes
Spain

MIDWEEK MEALS 9 Recipes
Austria

You might also like...

Polenta with Ratatouille

Polenta with Ratatouille

1 h 20 min

Savoury Flapjacks

Savoury Flapjacks

40 min

Vegetable Oat Bake

Vegetable Oat Bake

1 h 15 min

Mediterranean Pearl Barley Risotto

Mediterranean Pearl Barley Risotto

1 h

Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

50 min

Chickpea Gratin

Chickpea Gratin

1 h

Vegetable Stroganoff

Vegetable Stroganoff

30 min

Pearl Barley Risotto with Mushrooms

Pearl Barley Risotto with Mushrooms

50 min

Pumpkin Quiche

Pumpkin Quiche

2 h 5 min

Mushroom Stroganoff with Parsnip and Leek Purée

Mushroom Stroganoff with Parsnip and Leek Purée

1 h 15 min

Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce

Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce

45 min

Aubergine, Courgette and Red Lentil Gratin

Aubergine, Courgette and Red Lentil Gratin

1 h 10 min