Tuna, Courgette and Red Pepper Lasagne

Tuna, Courgette and Red Pepper Lasagne

3.2 29 ratings

Prep. 20 min

Total 35 min

4 portions

Ingredients

tinned chopped tomatoes
400 g
ground cinnamon
¾ tsp
fine sea salt
¼ tsp
ground black pepper
1 pinch
courgettes peeled in ribbons (approx. 500 g)
2
sunflower oil for frying
1 tsp
red peppers each pepper cut into 8 pieces
3
tinned tuna, in brine 2 x 160 g (drained weight approx. 220 g)
2
fresh parsley leaves chopped
1 bunch
grated mozzarella
80 g

Difficulty

easy

Nutrition per 1 portion

Protein 21.2 g

Calories 790 kJ / 189 kcal

Fat 6.7 g

Carbohydrates 10.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Under 400 Calories 10 Recipes
UK and Ireland

You might also like...

Basque Chicken

1 h 10 min

Salmon and Asparagus Rice Salad

40 min

Tomato and Haddock Rice

50 min

Courgettes with Corn

25 min

Salmon Fillets with Buckwheat and Asparagus

40 min

Vegetable Stroganoff

30 min

Vegetable Tart

1 h 15 min

Rice with Cod, Kidney Beans and Spinach

30 min

Haddock and Potato Traybake with Steamed Vegetables

45 min

Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce

1 h 10 min

Pea and Courgette Tarts

1 h

Smoked Haddock and Cauliflower Bake

55 min