Smoked Mackerel and Tarragon Soufflés

Smoked Mackerel and Tarragon Soufflés

4.6 12 rating

Prep. 20 min

Total 40 min

4 portions

Ingredients

milk
200 g
unsalted butter diced, plus extra for greasing
15 g
plain flour
15 g
large eggs separated
3
smoked mackerel boneless, skinned, flaked
200 g
crème fraîche
2 Tbsp
ground black pepper
¼ tsp
fresh tarragon leaves roughly chopped
2 Tbsp
water hot, for steaming

Difficulty

medium

Nutrition per 1 portion

Sodium 470 mg

Protein 19 g

Calories 1505 kJ / 363 kcal

Fat 29 g

Saturated Fat 12 g

Carbohydrates 6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Flourish Over Fifty 10 Recipes
UK and Ireland

Keto 45 Recipes
UK and Ireland

Savoury 58 Recipes
UK and Ireland

You might also like...

Smoked Mackerel Watercress Dip

5 min

Smoked Salmon Pâté

5 min

Rhubarb Fool

1 h 10 min

Fish Pie with Salsa Verde-laced Béchamel

1 h 40 min

Potato and Celeriac Gratin

1 h 10 min

Prawn Saganaki with Feta

35 min

Socca with Tuna, Olives and Capers

1 h 5 min

Sumac-spiced Houmous

5 min

Sea Bass with Raisins and Pine Nuts

45 min

Haddock, Leek and Stilton Pies

1 h 30 min

Smoked Mackerel Pâté

55 min

Mushroom Risotto

30 min