Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g pearled spelt
- 10 g olive oil
- 800 g boiling water
- 1 vegetable stock cube (for 0.5 l)
- 200 g red peppers, deseeded, cut in pieces (5 cm)
- 200 g cucumber, cut in pieces
- 2 red onions, quartered
- 1 garlic clove
- 30 g balsamic vinegar
- 10 g red wine vinegar
- 20 g extra virgin olive oil
- 1 Tbsp Dijon mustard
- 2 tsp light brown sugar
- 1 tsp fine sea salt
- 3 pinches ground black pepper
- Nutrition
- per 1 portion
- Calories
- 1364 kJ / 324 kcal
- Protein
- 9.5 g
- Carbohydrates
- 44.2 g
- Fat
- 10 g
In Collections
Alternative recipes
Pearl Barley and White Bean Stew
1 Std.
White Bean and Feta Dip
5 Min
Red Pepper Houmous
5 Min
Chicken, Aubergine, Spinach and Lentil Curry, Quick Flatbreads, Frozen Fruit Sorbet
1 Std.
Peanut and Soba Noodle Slaw
20 Min
Detox Salad
10 Min
Beetroot Salad
10 Min
Sweet Potato and Spinach Cakes
30 Min
Warm Salad with Lentils, Cauliflower and Beans
30 Min
Cauliflower "Couscous" Salad
10 Min
Sweet Potato and Courgette Frittata
45 Min
Aubergine, Spinach & Lentil Curry
25 Min