Wintergreen Soup with Quinoa and Black Beans

Wintergreen Soup with Quinoa and Black Beans

4.6 25 rating

Prep. 15 min

Total 1 h

6 portions

Ingredients

red quinoa
50 g
water
1000 g
onions halved
50 g
garlic cloves
3
extra virgin olive oil plus extra for frying
20 g
rice (e.g. basmati, long grain)
40 g
ground cumin plus extra for serving
1 tsp
Swiss chard white stalks removed, torn in pieces
300 g
chicken stock (optional)
600 - 700 g
liquid vegetable stock
fine sea salt
1 pinch
ground black pepper
1 pinch
lemon juice only
½
tinned black beans rinsed, drained
100 g
natural yoghurt
100 g

Difficulty

easy

Nutrition per 1 portion

Protein 1.2 g

Calories 115.8 kJ / 27.7 kcal

Fat 1 g

Fibre 0.5 g

Carbohydrates 3.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

POCKET FRIENDLY MEALS 10 Recipes
UK and Ireland

POCKET FRIENDLY MEALS 10 Recipes
Switzerland

You might also like...

Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce

1 h 30 min

Chickpea, Squash and Kale Stew

45 min

Aubergine, Spinach & Lentil Curry

25 min

Courgette Soup with Basil and Cashew

20 min

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

1 h

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1 h

Quinoa Broth

35 min

Vegetable and Almond Soup

45 min

Lentil Soup with Bulgur Dumplings

1 h 40 min

Aubergine, Courgette and Red Lentil Gratin

1 h 10 min

Lentil and Pancetta Stew

1 h

Tomato, Lentil and Thyme Soup

40 min