Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g red quinoa
- 1000 g water
- 50 g onions, halved
- 3 garlic cloves
- 20 g extra virgin olive oil, plus extra for frying
- 40 g rice (e.g. basmati, long grain)
- 1 tsp ground cumin, plus extra for serving
- 300 g Swiss chard, white stalks removed, torn in pieces
-
600 - 700
g chicken stock
or vegetable stock - 1 pinch fine sea salt
- 1 pinch ground black pepper
- ½ lemon, juice only
- 100 g tinned black beans, rinsed, drained
- 100 g natural yoghurt
- Nutrition
- per 1 portion
- Calories
- 115.8 kJ / 27.7 kcal
- Protein
- 1.2 g
- Carbohydrates
- 3.7 g
- Fat
- 1 g
- Fibre
- 0.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Garlic and White Bean Stew
50 min
Aubergine, Spinach & Lentil Curry
25 Min
Mushroom and Cannellini Bean Soup
35 Min
Chickpea, Squash and Kale Stew
45 Min
Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
55min
Curried Carrot And Ginger Soup
50 min
Courgette Soup with Basil and Cashew
20 min
Quinoa Salad with Beans and Goat's Cheese
20 min
Swiss Chard, Chickpea and Tamarind Stew
45 Min
Pearl Barley and White Bean Stew
1 Std.
Warm Salad with Lentils, Cauliflower and Beans
30 Min
Roasted Cauliflower Soup with Chilli and Garlic Oil
1 Std. 20 Min