Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 garlic cloves
- 10 g olive oil
- 150 g cuttlefish, cut in pieces (3 cm) (see tip)
- 100 g scallops, cut in pieces
- 150 g raw tiger prawns, peeled, deveined, cut in pieces (see tip)
- 30 g passata (see tip)
- 10 g water
- ¼ tsp sugar
- ½ tsp fine sea salt
- ½ tsp black peppercorns
- fresh parsley, chopped, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1315 kJ / 314 kcal
- Protein
- 31.5 g
- Carbohydrates
- 24.5 g
- Fat
- 10.5 g
- Fibre
- 2.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chinese Style Stir-Fried Vegetables
30 Min
Honey and Soy Cod with Rice and Vegetables
55min
Steamed turbot and mixed vegetable parcels
1h 15min
Lamb Spezzatino
1 Std. 45 Min
Stir fried prawns with dragon well tea (Longjing tea prawns)
4 godz. 10 min
Stir-fried Prawns with Spring Onions
20 Min
Stir-fried Vegetables
10min
Vegetable Soup, Eggs En Cocotte with Spinach
1 Std.
Meatballs with White Wine Mushroom Sauce
35 Min
Pasta with Prawn and Pepper Sauce
30 Min
Caldeirada (Fish Stew)
45 Min
Roast Spiced Duck with Plums and Cauliflower Potato Purée
2h