Fish and Herb Parcel

Fish and Herb Parcel

4.0 11 ratings

Prep. 10 min

Total 35 min

1 portion

Ingredients

garlic clove
1
fresh parsley leaves
2 Tbsp
fresh basil leaves
2 Tbsp
oil
1 Tbsp
fine sea salt plus extra to taste
1 ¼ tsp
ground black pepper
1 pinch
fish fillet (approx. 150-200 g)
1
ground black pepper to taste
courgette in slices (3 mm)
1
lemon unwaxed
2 - 3 slices
pine nuts
1 Tbsp
water
1000 g
long grain rice
60 g

Nutrition per 1 portion

Calories 622 kcal / 2600 kJ

Protein 41 g

Fat 25 g

Carbohydrates 55 g

Fibre 4.9 g

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Dinner For One 11 Recipes
UK and Ireland

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