Cheese Omelette with Spinach and Tomatoes

Cheese Omelette with Spinach and Tomatoes

4.5 93 ratings

Prep. 20 min

Total 30 min

1 portion

Ingredients

Emmental cheese cut in pieces
40 g
large egg
1
fine sea salt
2 pinches
ground black pepper
2 pinches
plain flour
20 g
milk
40 g
shallot halved
1
unsalted butter
15 g
fresh baby spinach
100 g
ground nutmeg (optional)
1 pinch
tomatoes quartered
100 g
100 g cherry tomatoes, halved

Nutrition per 1 portion

Calories 520 kcal / 2175 kJ

Protein 26 g

Fat 36 g

Carbohydrates 22 g

Fibre 4.3 g

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Dinner For One 11 Recipes
UK and Ireland

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