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- 30 g vegetable oil
- 2 Tbsp plain flour
- 300 g water
- 1 chicken stock cube (for 0.5 l), crumbled
- 50 g unsalted butter, diced
- 1 onion, quartered (approx. 100 g)
- 1 green pepper, quartered (approx. 120 g)
- 1 red pepper, quartered (approx. 120 g)
- 1 stick celery, quartered (approx. 70 g)
- 1 red chilli, halved, deseeded
- ½ tsp Cajun spice mix
- 1 tsp fresh basil leaves, chopped
- ½ tsp fine sea salt
- 400 g chicken breasts, cut in pieces (2 cm)
- 4 spring onions, sliced (1 cm)
- per 1 portion
- 1408 kJ / 337 kcal
- 27 g
- 13 g
- 20 g