Devices & Accessories
Kingclip with Chakalaka Vegetables and Dill Butter
Prep. 30 min
Total 50 min
8 portions
Ingredients
Dill Butter
-
fresh dill25 g
-
fine sea salt to taste¼ - ¾ tsp
-
ground black pepper¼ tsp
-
unsalted butter soft, diced150 g
Klingclip with Chakalaka Vegetables
-
onions halved300 g
-
garlic cloves2
-
olive oil plus extra for greasing20 g
-
dried chilli flakes to taste1 - 2 tsp
-
curry powder1 heaped Tbsp
-
sweet paprika1 tsp
-
smoked paprika1 ½ tsp
-
fine sea salt plus extra to taste½ tsp
-
carrots cut in sticks (1 cm x 8 cm)300 g
-
sugar beet molasses30 g
-
mustard1 tsp
-
Worcestershire sauce1 Tbsp
-
white fish fillets, skinless approx. 100 g each (e.g. kingclip, coalfish, cape hake)8
-
ground black pepper to taste
-
orange zest grated1 Tbsp
-
tinned chopped tomatoes600 g
-
water50 g
-
red peppers cut in bite-sized pieces120 g
-
large white beans, tinned (e.g. borlotti or white haricots blanc), drained500 g
Difficulty
easy
Nutrition per 1 portion
Protein
25.4 g
Calories
1514.8 kJ /
362 kcal
Fat
20 g
Fibre
5.1 g
Carbohydrates
19.4 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
South African
10 Recipes
UK and Ireland
UK and Ireland
You might also like...
Aubergine, Spinach & Lentil Curry
25 Min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 Min
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1 Std. 20 Min
Dahi Wali Macchi (Haddock Baked in Yoghurt)
50 Min
Brodet (Fish stew)
1 Std. 15 Min
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1 Std.
Blackened Salmon with Bean and Corn Salsa
20 Min
Fish Stew
45 Min
Thai Steamed Trout Parcels
35 Min
Salmon with Spinach, Tomatoes and Lentils
40 Min
Sweet Potato and Spinach Curry with Cauliflower Rice
40 Min
Timatar Wali Macchi (Cod in Tomato Sauce)
1 Std.