Okra and meat stew (bamia)

Okra and meat stew (bamia)

4.6 12 ratings

Prep. 10 min

Total 1 h

4 portions

Ingredients

fresh okra stem ends removed
1000 g
white vinegar
3 tbsp
garlic cloves
4
onions cut into quarters
200 g
fresh coriander (optional) roughly chopped
10 sprigs
olive oil
60 g
beef cut into cubes (3 cm)
300 g
salt adjust to taste
1 tsp
freshly ground pepper
1 pinch
canned chopped tomatoes
500 g
tomato purée (concentrated)
70 g

Nutrition per 1 portion

Calories 372 kcal / 1556 kJ

Protein 24.2 g

Fat 17.6 g

Carbohydrates 29.2 g

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Also featured in

Taste of Arabia 92 Recipes
Switzerland

The Basic Cookbook 151 Recipes
International

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