Okra and meat stew (bamia)

Okra and meat stew (bamia)

4.6 14 rating

Prep. 10 min

Total 1 h

4 portions

Ingredients

fresh okra stem ends removed
1000 g
white vinegar
3 tbsp
garlic cloves
4
onions cut into quarters
200 g
fresh coriander (optional) roughly chopped
10 sprigs
olive oil
60 g
beef cut into cubes (3 cm)
300 g
salt adjust to taste
1 tsp
freshly ground pepper
1 pinch
canned chopped tomatoes
500 g
tomato purée (concentrated)
70 g

Difficulty

easy

Nutrition per 1 portion

Protein 24.2 g

Calories 1556 kJ / 372 kcal

Fat 17.6 g

Carbohydrates 29.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Taste of Arabia 92 Recipes
Switzerland

The Basic Cookbook 151 Recipes
International

You might also like...

Kashta cream

Kashta cream

10 min

Beans with beef in tomato sauce (fasouliah)

Beans with beef in tomato sauce (fasouliah)

13 h 30 min

Stuffed pancakes (katayef with kashta cream)

Stuffed pancakes (katayef with kashta cream)

2 h

Aubergine dip (moutabal/baba ganoush)

Aubergine dip (moutabal/baba ganoush)

1 h 10 min

Spiced lamb flatbread

Spiced lamb flatbread

1 h 50 min

Shrimp stuffed bell peppers

Shrimp stuffed bell peppers

1 h 25 min

Yoghurt soup with meat dumplings (Shish barak)

Yoghurt soup with meat dumplings (Shish barak)

2 h 30 min

Chicken with yoghurt tahini sauce (fattet d'jaj)

Chicken with yoghurt tahini sauce (fattet d'jaj)

1 h 25 min

Baked kibbeh (kibbeh bil sanieh)

Baked kibbeh (kibbeh bil sanieh)

1 h 35 min

Chicken moghrabieh

Chicken moghrabieh

1 h 25 min

Bamia (okra and meat stew)

Bamia (okra and meat stew)

55 min

Shish barak (Meat dumplings in yoghurt sauce)

Shish barak (Meat dumplings in yoghurt sauce)

1 h 30 min